Monday: | 08:30am to 09:00pm |
Tuesday: | 08:30am to 09:00pm |
Wednesday: | 08:30am to 09:00pm |
Thursday: | 08:30am to 09:00pm |
Friday: | 08:30am to 09:00pm |
Saturday: | 09:00am to 05:00pm |
3830 Villanova St
1122 Welch St
2810 Business Center Dr Ste 102
2438 South Blvd
12020 Fm 1960 Rd W Ste 420
16650 Champion Forest Dr
Warm-Up (Core Strengthening Exercises)
Most people may know about the benefits of stretching before exercise, but not the benefits of warming up before stretching. Our warm up tends to focus on the lower abdomen.
Tao Yin Meridian Exercises
In our classes, stretching is designed to stimulate the body's energy pathways, called meridians. You don't need to memorize names or postures, just relax into the deep stretching, twisting, and joint rotation exercises.
Core Energy Breathing
Deep breathing is essential to yoga of many styles. Our breathing exercises stimulate the body's energy system by developing core strength.
Energy Meditation
Whether moving or sitting still, our energy meditation will help you learn to relax and shift your focus away from busy thoughts.
Cool Down (Energy Refreshing Exercises)
End each class with simple, revitalizing exercises to promote energy flow.
Tea Time
One more area where our Korean heritage shines through. Traditionally, drinking tea can be an act of personal contemplation or quiet association. Our Tea Time allows practitioners to share their impressions of class or ask the instructors questions.
Tai Chi
Tai Chi is a graceful Asian martial art known for healing benefits including balance, core strengthening, stress relief, improved circulation and cognition. "Chi" in Tai Chi means "life energy," also referred to as "qi" or "ki." While there are many styles of Tai Chi, we teach what is similar to the International style. The concept of Tai Chi appears in Taoist philosophy, where it represents the fusion of Yin and Yangtwo aspects of one unity or holism. Through Tai Chi, one can create natural balance within oneself and with nature. Dahn Yoga teaches basic Tai Chi through DahnMuDo.
Qigong
Qigong is an ancient Asian system that integrates physical posture, mindful breathing and focus. It helps to balance "qi" (chi) or life energy through gentle and rhythmic movements, meditation and breathing techniques. Physical benefits include improved body functions such as digestive and cardiovascular, increased vitality and stamina, and enhances the immune system. Qigong also calms the mind and helps to balance body, mind and spirit.
DahnMuDo
DahnMuDo is a non-combative healing martial art known as the "Art of Being Limitless." With its roots in ancient Korean healing, the practice is based on energy flow, training the body and mind to develop and use energy. The word "Dahn" literally means "energy," "Mu" means "limitless" and "Do" (Tao) means "the Way." DahnMuDo is gentle enough to be practiced by anyone, and yields tremendous health benefits. Physically it helps to realign the pelvis and shoulders horizontally while vertically aligning the spine. This is the foundation of a healthy body. Increased energy benefits internal organs and muscles, and strengthens one's natural healing abilities and immune system.
Initial Awakening
My Body is Not Me, but Mine. Initial Awakening® This workshop helps you "awaken" to the inherent power of your body and mind connection. By putting your in touch with your potential core strength, you can develop a sense of how the flow of energy in your body relates to your quality of life. The result is new level of energy, greater strength, better stress management and clear focus.
$90.00 |
Finding Trueself: Self-Discovery
Open Your Heart. Let Energy Flow through Your Life. This 2-Day experience is also know as the "Self-Discovery" workshop. It generates a powerful transformation that helps you reconnect with your true nature. Physical exercises, group interaction, meditation, and personal reflection are combined to help each person develop tools for greater understanding of themselves, their motivations and their potential. Participants experience a powerful transformation that helps them discover patterns that keep them from living their best life. Designed to help you look honestly and carefully at the mental and emotional patterns that keep you from living your best life, Shim Sung is perfect if you want to get back on track or gain motivation for personal transformation.
$150.00 |
Life Particle Workshop
This introductory workshop helps you understand the power of using energy in making positive change in your life. You can learn how to awaken your sense of energy and how to maintain its optimal balance even in the most stressful situation. Through this 4-hour workshop, you will experience how energy works in your body and how it influences the quality of your life. The Workshop includes a screening of the movie Change: The LifeParticle Effect, which inspires and supports the idea and passion for change. Understand and experience the essence of meditation, how it can help your brain and bring you peace. An overview of the science and philosophy helps even busy minds understand and get to a place of quiet inside. It is a Beginners Workshop - open to everyone, members and non-members, prospective members, families and friends. Also great for established members - a chance to get a deeper experience.
Healthier Together Seminar Series
This is a series of seminars / workshops offered on the first saturday of the month. Each month addresses a different health topic: - Feb - Healthy Heart - Mar - Stress free living - Apr - Digestive Health - May - Joint Health - Jun - Healthy Back - Jul - Healthy Eating - Aug - Immunity Boost - Sep - Brain Health - Oct - Cancer Awareness - Nov - Weight Management - Dec - Family Health
Balance Your Body, Quiet Your Mind, and Nurture Your Spirit. This three day journey will guide you to encounter life changing moments through the communication with yourself and nature. Reclaim the original beauty in you. Enjoy guided meditations that will enhance self-awareness at the major vortex sites. Programs include vortex meditation, trainings for change (both indoor and outdoor), and special lectures. This retreat is open to anybody. Training Fee: $144, Meals & Accommodation: $200.
Day 1
Principles of change, Listing changes I want.
Day 2
Onsite vortex meditation, Purification training, Nature walk, Meditation in Sedona Vortex, Dinner & free time in Sedona.
Day 3
Sunrise meditation, Changing the way I want, Reflection and sharing.
Sedona'S Healing Energy
A common Sedona saying, "God created the Grand Canyon, but He lives in Sedona," describes the profound beauty of the healing lands. Ancient Native Americans regard this land of red rocks as a gift from Mother Earth. They sensed the spiritual energy and considered this land sacred. By tapping into Sedona's healing energy, many people have found renewed health, wisdom, and inspiration.
About the program
Sedona Retreat for Change provides an opportunity for spiritual contemplation for change within the genuine Tao living environment and under the supportive guidance of trained masters. This retreat focuses on spiritual awakening and growth by reflecting on what changes you can make in daily life to heal your whole self naturally.
Sedona Mago Retreat
Sedona Mago Retreat is set amidst 163 acres of awe-inspiring red rocks of Sedona and surrounded by the vast Coconino National Forest. Sedona Mago Retreat sits on a vortex area where people can more easily feel the strong energy emitting from the Earth. This is an ideal environment for profound experiences of learning, meditation and healing.
Barbara P., Oceanside, CA
This retreat for me was one of the most enlightening and rewarding of all the times I have come to Sedona. I feel lighter and enthused about my life. I feel challenged to make a better life for myself and others. I am looking forward to an exciting new plan for my life. Thank you so much. I am glad to be me and I am excited about my life.
LaChawn T., Las Vegas, NV
I really feel like if I used what I learned this weekend, I am giving myself a second chance to live a healthy, happy, more loving life. I can't wait to get started-I'm starting right now!
Learn to Live by Timeless Energy Principles. Awaken the source of limitless power and wisdom inside you and learn to use it to help yourself and others. The workshop includes instruction on energy principles, everyday application of those principles, and guidance on how to use these tools to empower yourself and others. You will become able to recognize and release the patterns that define your current quality of life, act with courage to create a life that reflects your greatest potential, develop enlightened leadership through the power of self-management, and guide others to experience their inner self through breathing and meditation.
Is This Program For You?
Through the Energy Principles Leadership (Dotong) Course, you will awaken the source of limitless power and wisdom inside you and learn to utilize it to help yourself and others to realize the greatness within. The training includes instruction on Energy Principles, application of those principles, and guidance on how to use these tools to help yourself and others.
Getting to know who you really are
Awakening the inner light of your brain
Learning to do basic things well
Develop Your Power
Power Qigong strengthens your core and develops your energy centers.
Creative Meditation
Collaborative Healing
Sharing what you learn: Creating Meditation Circles
Collaborate for the Shared Dream of Greatness
If any of the above applies to you, Energy Principles Workshop is just right for you.
Do you feel that your life is not going exactly the way you want, and you are struggling with persistent challenges?
Do you feel that your health condition, thoughts or emotions prevent you from achieving your goals?
Do you feel that you have more potential, would like to use your energy more effectively, but don't know how?
Be grounded
Learn how to achieve and maintain the optimal energetic balance to form a reliable and lasting foundation for successful living.
Open up your heart, let the energy flow
When energy flows, it heals. Experience the heart opening and the capacity of forgiveness and acceptance growing.
Power of meditation
Through meditation, learn to use the creative power of your mind consciously.
Find greatness within
Go inside, and find the greatness within that makes your life meaningful and truly successful in the greatest sense of the word.
Dance until it rains
The key to success is persistence. Use the support system of Energy Principles to maintain and grow the momentum of change.
Do you want to find your life-purpose?
If you did already, do you want set your path unwaveringly toward the goal?
Do you want to live your life more meaningfully and want to complete it?
Do you want to realize your full potential and want to use it to benefit all?
Do you want to utilize 100% of your energy for your chosen life-purpose?
Where am I now?
The path to completion
Three companions on your journey: a goal, a map and a guide
The fun of working for the shared dream of greatness
Helping others to help yourself
When your ultimate goal in life is clear, your journey begins in earnest. Assisted by guidance and a map, your journey can be enjoyable while it provides you with excitement and challenges. In this program, you will find everything that you need for your life-long journey for completion.
Clearer goal and sustained focus on your goal
Improved productivity
Improved leadership
Increased capacity for acceptance, understanding and compassion
Enhanced power of discipline and self-management
Increased power of action
If any of these questions sound like you, check out this workshop.
Do you feel like you have the potential to do more in life?
Do you want to develop more strength and power in your body?
Are you interested in developing more personal discipline to achieve your goals?
Adjusting & Stabilizing Exercises
To loosen up the muscles and joints, To open up the blockages in the meridians, To activate and improve the overall energy circulation.
Circulating Exercises
Developing a strong energy center in the lower abdomen area and enhancing the capability to manage the energy.
Advanced Qi-Managing Exercises
Learning how to control the flow of energy Learning how to create the appropriate kinds of energy for diverse purposes, Learning how to use the energy for healing oneself and others.
If you can relate to any of these questions, you will benefit from this workshop.
Do you want to use your brain more effectively?
Do you want to stop being pulled by circumstances and want to direct your life?
Do you want to make a difference in your life, but find your habits to get in your way?
Do you find it is painful not to be living your best while knowing that there's so much
more that you can realize by managing your brain and energy more effectively?
Is integrity important to you, and do you want it to be the guiding principle in your life?
Manage your brain. Own your life
Master your breathing. Master your emotions
Enter your mind. Harness its power
Set your goal for completion
Live the principles in your life
You are much more than you think you are, and you already have it all. It is just matter of managing yourself, more particularly your brain, more effectively.
Improved strength at the lower abdomen energy center
Enhanced power of discipline and self-management
Insight and capacity to handle stress and other challenges of life
Capability wisdom from enhanced focus and mental clarity
Enhanced to guide other people in breathing and meditation
Improved action power from the integrity of thoughts, emotions and actions
If these questions resonate with you, you would probably enjoy this program.
Are you interested in meditation?
Are you interested in meditating in beautiful natural settings?
Would you like to take a break from your normal routine to get to know yourself better?
Program Outline
Depending on location, your program may include walking meditation, hiking meditation or cultural excursions.